You Can Quit Smoking

You Can Quit Smoking
Format: Booklet
Audience: For general audience
Item Number: TC2429,TC3402

This booklet includes tips on how to overcome triggers and common challenges manage cravings choose a quit-smoking medication and prevent weight gain. It helps smokers identify their reasons for quitting and complete a personalized quit plan. A list of quit-smoking resources is also included. The booklet contains a quit plan a smoking log and wallet cards with the four quit-smoking steps. English is limited to 50 per order Spanish is limited to 25 per order.
This title is limited to 50 per order. If you would like to request more, please contact us at clearinghouse@hria.org.
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